My ex moved on so fast. How can I overcome the pain?

What they do doesn't matter and it's completely irrelevant to your healing process, though it’s valid to hate and judge them harshly for leaving the way they did.

On their side, there has been a process of emotionally and mentally checking out while you were still together and while you were under the impression that everything is cool.

So, don't try to compete with them.

Hello, I have a question about astral projection. I started to get interested in this a little while after my mum passed in april. I thought I may be able to see her and speak with her if I managed to achieve astral projection. Since this interest, every time i sleep on my back I go into sleep paralysis. However, I cant progress into astral projection because it is very scary for me as I feel like I'm suffocating when this happens. I panic and force myself to wake up. This only ever happened about once a year before this. It sometimes lasts a long time. This has happened about 3 times per week since my mum died, as mentioned on a previous post. I no longer try to go into it anymore(due to the suffocating feeling), but it still happens. I read that sleep paralysis is the pathway to astral projection. Why has this started to happen so frequently since simply taking an interest in it? Is this connected to the afterlife? I am concerned about it as I now cannot seem to stop this happening. Could it be my mum trying to communicate? Im asking due to more knowledge around this in this group.

I.e. you thought that you had the perfect deal whereas they had already made up their mind and just weren't as emotionally invested in it as you were.

You both are on polar opposites of the scale.

Instead, focus on taking care of, solving and healing what you are experiencing right now.

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This is why comparing yourself to them in terms of the healing process isn't going to help you in any way, shape or form.

This is why you can't expect them to feel anything close to what you're feeling right now, because you and them are on a completely different stage in the healing process.

Simply put, because they have been prepared and you weren't.

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This happened long or shortly before they physically left.

And during this process, they either started seeing someone new who they planned to secure as their rebound option or were busy creating their post-breakup plan.

My ex moved on so fast. How can I overcome the pain?

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